Monday Core Session 27th Jan

Hi Metros. Lots of runners out and about today. Metros were spread out in all directions. Well done to you all. Tomorrow’s core session will have Linda Dunne leading. Park of choice will be Boxtree Park. Normal meet point at 7pm near Duck in the Pond Pub Kenton...

Monday Core Session 20th January

Hi Metros. Well done to everyone who ran on this cold crisp morning. Some Metros were at Fred Hughes 10, some ran to the event and some ran locally. Tomorrow’s core session will have myself leading with a circuit session in mind. Maybe some kettle bell swings!...

Monday Core Session 13th Jan

Hi Metros. Many of you out running today with races coming up and training plans being followed. With this in mind don’t forget your strength and core work. Tomorrow’s session will have Marcus leading and the of choice will be Boxtree Park. Look forward to...

Metros Core Session 30th Dec

Hi Metros. Hope you all had a lovely Christmas and are enjoying the holidays. The last core session of the year will be led by me and the park of choice is Centenary park. Time to gear up for the new year. Stronger fitter faster 2020. Hope to see many of you at 7pm...