Monday Core Session 2nd December

Hi Metros, Some excellent running and winners through various races today. Bedford HM, P5 and of course the mud lovers paradise XC. Well done to everyone who ran wherever today. Tomorrow’s core session will have Marcus leading before he heads off on his...

Monday Core Session 7pm 25th November

Hi Metros A huge congratulations to Steve P, Chris S and our Core Lady Linda D for completing the Florence marathon today. Now time to enjoy the rest of your trip. A lot of Metros spread around today. Few at the Watford 10k, the ‘mud lovers’ got there fix...

Monday Core Session 18th November

Hi Metros. Hope you all have enjoyed your weekend. Steve P, hope you are feeling better after the running fall this morning. Tomorrow’s core session will have Linda Dunne leading. Before she heads off for Florence Marathon. Best of luck Linda. Normal meet time...

Monday Core Session 11th November

Hi Metros. After a dull Saturday, full of rain. This morning the sun was out and so were we for our Sunday run. Hope you all enjoyed your weekend. Happy birthday today to Penny Hudson, and to everyone else who have celebrated their birthday this week. Tomorrow’s...

Metros Core Session 4th November

Hi Metros. Today’s Marlow 7 & HM marked the last of this year’s Trophy Races. What a way to end it, full of hills, a very tough run. Chris Shearwood does this every year. I need a bit of whatever he’s taking. Some of you ran locally. A huge well...