Monday Core Session 16th March

Hi Metros, Well done to all Metros who completed the Bath HM. Also to all those that ran today. Tomorrow’s core session will have myself leading I hope to see many of you at the normal start time of 7pm near Duck in the Pond Pub Kenton Lane. Be bright and...

Monday Core Session 24th February

Hi Metros. Well so many of you in full swing today. Gade Valley 17 Hillingdon HM and 10km Wokingham HM Brighton HM Solo runs. All with strong winds and sprinkling of rain. Well, we manged it and in return have got some sore legs. Some PBs and winners of age categories...

Monday Core Session 17th February

Hi Metros, A huge well done and thanks to everyone that took part in the HHR today. Touch and go for a while but the great whole organising team pulled it out the bag. As one of the participants today, I would like to thank everyone involved in making it happen whilst...

Monday Core Session 3rd February

Hi Metros. Lots of us at the hilly Watford HM today. Well done to everyone that took part. Special mention to Spencer on his 100 mile ultra this weekend also. Tomorrow’s session will have Claire leading. The park of choice will be Boxtree Park. Normal meet time...

Monday Core Session 27th Jan

Hi Metros. Lots of runners out and about today. Metros were spread out in all directions. Well done to you all. Tomorrow’s core session will have Linda Dunne leading. Park of choice will be Boxtree Park. Normal meet point at 7pm near Duck in the Pond Pub Kenton...