Hi Metros, Lots of you out running today. Lovely sunshine, but still very chilly. Great for three Metros running groups to collide at Ruislip Woods and have a group photo. Monday session will have myself leading, with the increased daylight hours, means we can start adding more new/old excersises. Looking forward to seeing many of you at 7pm near Duck in the Pond Pub Kenton Lane. Core Session 15th April

Hi Metros, Lots of you out running today. Lovely sunshine, but still very chilly. Great for three Metros running groups to collide at Ruislip Woods and have a group photo. Monday session will have myself leading, with the increased daylight hours, means we can start...

Monday Core Session 8th April

Hi Metros, Hope you’ve all had a great weekend. Well done to everyone who has been out running, locally or further afield. Metros were spotted in Rotterdam, Bournemouth and Manchester amongst other places. Linda will be leading the session tomorrow; I’m sure she has a...

Monday Core Session 1st April

Hi Metros, Well done to everyone who got PB’s this weekend and also those who walked, jogged or ran. This week’s leader will be Ariff. We will be meeting outside Duck in the pond at 7pm. Linda is fundraising for her London Marathon. Here is the link....

Monday Core Session 18th March

Hi Metros, I would like to congratulate all the mini Metros who took part in mini marathon trials on Saturday. Well done to all those who ran today, whether it was a race or training runs. Tomorrow’s session leader will be Marcus. Hope to see you all brightly...