Monday Core Xmas Special. 10th Dec

Hi Metros, Tomorrow will be our Monday Core Christmas special. Everyone is invited and you all should come. Marcus, our session leader tomorrow has something totally new planned. Running, Core and KFC. Tomorrow session will have a new meet point for this week only....

Monday Core Session 3rd December

Hi Metros Good turn out today at the Perivale 5 Well done to all and especially to those of us have achieved PBs. The mud lovers also had their fix at cross country today, well done to you all. I think it was a very hilly course. Tomorrow’s session will be led...

Monday Core and Cardio 26th November

Hi Metros. I will be leading the session tomorrow. With the usual boot camp section at Centenary Park. Always happy to burn off the extra weekend calories and strengthen the core. Be brightly dressed, with maybe a extra layer for warmth. Carry torches if possible....

Monday Core and Cardio 19th November

Hi Metros, Hope your weekend was as lovely and fun as mine. My running took me to the Gladstone Park run, where we had our mob match and some birthday cake for yours trulys birthday. Thank you all for the kind birthday wishes. Mondays session should be a good one with...

Monday Core Session 12th November

Hi Metros. Good to see so many of you at the annual quiz and awards night. Good to see such a full hall in an ever – growing club. Sunday saw me slowing  some speedy Metros runners down as we went for a morning run. Many Metros also attended the Cross Country,...