Monday Core Session 17th February

Hi Metros. Lovely weather for running today. A huge well done to all that ran the Harrow Hill Race and volunteered in any capacity. Some of you achieved new PBs today (including me). So a well deserved afternoon rest. Tomorrow’s session will involve some well...

Monday Core Session 11th February

Hi Metros. Today Chris and Gill organised a long run from the Duck to the new Sunny Hill Park run and back to the Duck. Thank you both and to all that came along to make it enjoyable. Tomorrow’s session we have Linda Dunne leading and expect another great...

Monday Core Session 4th February

Hi Metros. With the Watford Half cancelled I was left to my own devices and went out and banked those training miles. Just like many fellow Metros today. Marcus will be leading the session tomorrow and will be also doing some recovery work. Using the Tennis courts...

Monday Core Session 28th January

Hi Metros. On what was a windy, wet and cold morning, many turned up for the Gade Valley 12 miles. Good to see some friendly Metros there sticking to their training. Lots of you  stayed closer to home but still went out and banked some miles. Well done to to all. I...

Monday Core Session 21st January

Hi Metros Well done to all the Metros this morning representing at both the Fred Hughes and the Cross Country. Even some local runs took place closer to home. Tomorrow’s session will have Linda Dunne leading. Everyone is welcome and hope to see many of you...