Friday Morning

We have two sessions on Friday morning at Kings College Road, Ruislip HA4 7JZ

Early Bird speed/strength session at 7:00am.  Meet trackside at 6:55am.  First 30 minutes covers warm up, strength work and plyometrics (jumping, explosive movements, skipping, hopping, lunges etc).  Second 30 minutes focuses on short sprints, finishing sprints, and laps to a total of 4k then warm down and stretch.

Leader: Marcus

Easy run then breakfast at 9:30am.  6k gentle run to Ruislip Lido and back.  Pace is around12/13 minutes and we adjourn for breakfast afterwards at Kings Cafe.  Meet in the (free) car park next to the track.

Leaders: Jennifer, Helen