THAMES VALLEY CROSS COUNTRY LEAGUE
Every two-three weeks at 11.00 am on Sundays between October and March. The courses are roughly five to six miles. There are usually eight fixtures, with men and women of all abilities running together over mostly cross country, some footpaths and a little road.
Co-ordinators: Al and Jane Scoffham
See also: http://www.tvxc.org.uk
A series of usually five events on Sunday mornings between May and September starting and finishing within parks – Battersea, Dulwich, Perivale, Headstone Manor (Metros host fixture) and Regent’s Park. The main event is a road race of 5 miles or 10 km followed by a 1.5-2 km Tenderfoot race for 6-14 years olds (plus beginner adults or those returning from injury). This is followed by an under 7 Fun Run of 300-400 m and relays of 300-400 m – teams of four for women, men plus two other mixed teams. Individual awards are based on age categories in the main race and Tenderfoot and club scores are age graded in the main race, Tenderfoot and relays.
|3rd June||Perivale||UB6 8TJ||10.00am||5 miles|
|17th June||Headstone Manor Park||HA2 6PX||9.30am||10K|
|1st July||Dulwich Park||SE21 7BQ||9.30am||5 miles|
|15th July||Regents Park||NW1 4NU||9.30am||10K|
|5th August||Battersea Park||SW11 4NJ||9.30am||10K|
See also: http://www.thesummerleague.uk
Click here for more information on Metros fixture.
Co-ordinators: Pat Jackson and Irene Paull
VETERAN (MASTERS) TRACK AND FIELD LEAGUE
Four Monday evenings between May and July and open to all over 35. Events are 100, 200, 400, 800, 1500, & 3000 metres, 2000m walk, high jump, long jump, triple jump, discus, javelin, hammer, shot.
|Monday 14th May||Battersea|
|Monday 4th June||Hillingdon|
|Monday 18th June||Battersea|
|Wednesday 11th July||Perivale|
Co-ordinator: Wendy Mulvenna
CLUB EVENTS ON SATURDAY MORNING
The Saturday session has an option to take part in the following events
which rotate on the first Saturday of the month. The 10k Challenge results are age graded using the tables found on the Saturday training page..
MEASURED MILE is on the 2nd Saturday in November, February, May and August. The person who improves the most in 3 consecutive miles wins the Measured Mile trophy presented at the Awards night in November.
WOT NO WATCH is a mile run where you predict your time in advance then don’t use your watch. The winner is the person who most accurately predicts their time. A trophy is presented at the Scout Hut each month. This is on the 2nd Saturday in January, March, April, June, July, September, October and December.
TIMED WALK when there is a 5th Saturday in the month.
Click here to see the full Saturday morning timetable.
Metros host the HARROW HILL RACE in February. This is a 10K open road race from the Harrow School sports grounds and includes 2.5 ascents of the hill.
Metros annual fun run, THE BRIAN JACKSON FUN RUN takes place on a Saturday in September/October in Roxbourne Park and is suitable for all ages and abilities. There are two 4k races, a 2k Children’s race, and a challenge which is to run all 3.
TROPHY RACES are a series of 8 races throughout the year in our local area. These vary in distance from 5 to 20 miles, and usually attract a good Metros contingent. Recently our list has included Finchley 20, Maidenhead 10, Marlow 5, St Luke’s/Wembley 10k, Moor Park 10k, Ricky Road Run. Metrolines has the list confirmed for each year.
METROS MARATHON WEEK is held in June every two years. It consists of the full marathon distance run over 5 consecutive days on 5 terrains: 10k Hills, 4k Sand (Ruislip Lido), 10k Cross Country (in Ruislip Woods), 5k Track session & 13k Road. Click here for previous results: 2016 – 2014 – 2012
Contact: Mandy and Peter Beuselinck – firstname.lastname@example.org