The following leagues are exclusively for club runners.  The league events are currently free of charge to Metros members and all are welcome.


Every two-three weeks at 11.00 am on Sundays between October and March. The courses are roughly five to six miles. There are usually eight fixtures, with men and women of all abilities running together over mostly cross country, some footpaths and a little road.

This year, to reduce impact on the environment, the league is not supplying disposable cups at races – there will be water at the finish, and at some fixtures tea and coffee but you MUST bring your own cup.

Co-ordinators: Al and Jane Scoffham

Date Venue
7th October Hillingdon Athletics Stadium UB8 1ES (Metros)
21st October Thames Valley Triathletes
28th October Reading Road Runners
11th November Datchet Dashers
2nd December Handy Cross
20th January Tadley
3rd February Bracknell Forest

For full details about events go to: http://www.tvxc.org.uk 



A series of usually five events on Sunday mornings between May and September starting and finishing within parks – Battersea, Dulwich, Perivale, Headstone Manor (Metros host fixture) and Regent’s Park. The main event is a road race of 5 miles or 10 km followed by a 1.5-2 km Tenderfoot race for 6-14 years olds (plus beginner adults or those returning from injury). This is followed by an under 7 Fun Run of 300-400 m and relays of 300-400 m – teams of four for women, men plus two other mixed teams. Individual awards are based on age categories in the main race and Tenderfoot and club scores are age graded in the main race, Tenderfoot and relays.

Dates 2019

Date Venue Postcode Time Distance
date tbc Perivale UB6 8TJ time tbc 5 miles
date tbc Headstone Manor Park HA2 6PX time tbc 10K
date tbc Dulwich Park SE21 7BQ time tbc 5 miles
date tbc Regents Park NW1 4NU time tbc 10K
date tbc Battersea Park SW11 4NJ time tbc 10K

Results of each fixture and the overall leaderboard are here:  thesummerleague.uk 

Click here for more information on Metros fixture.

Directions to Headstone Manor Park.

Co-ordinators: Pat Jackson and Irene Paull


Four Monday evenings between May and July and open to all over 35. Events are 100, 200, 400, 800, 1500, & 3000 metres, 2000m walk, high jump, long jump, triple jump, discus, javelin, hammer, shot.

2019 Dates

Date Venue
tbc Battersea
tbc Hillingdon
tbc Battersea
tbc Perivale

Co-ordinator: Wendy Mulvenna