Awards and Quiz night is on Friday 9th November

October 30th 2018

A reminder that the annual awards and quiz night is on Friday 9th at the Tennis Club in Eastcote.  The quiz masters suggest revising the letter K for the music round.


Club marathon places now allocated

October 29th 2018

The club marathon places were drawn after the Saturday session last week. Congratulations to Linda, Sarah, Gertrud and Noa.  And for everyone doing marathon training, the Finchley 20 is now the Hillingdon 20 – check out their new route.


Club marathon place draw now open

October 10th 2018

Our club secretary Peter asks that anyone interested in entering the draw for the club marathon place contact him by October 21st.  To be eligible you must be a paid up EA member and have a VLM 2019 rejection letter.  Peter’s contact details can be found in the members’ section.


First TVXC, and our home fixture, is on October 7th

September 30th 2018

After a day of torrential rain, your thoughts will be turning to the joys of cross country.

If you’re not planning to run in our home fixture at Hillingdon then please volunteer to help.

There will be no disposable cups at this event – please bring your own cup for water & tea/coffee.


End of Summer

August 13th 2018

The Summer League is now over for another year.  All the results are now in on the summer league website – please check your own results and let Pat or Irene know of any queries.

The last Metros event of the summer is the annual fun run on Saturday September 22nd.  Pat needs volunteers, please get in touch if you can help.


Sunday 1st July in Dulwich

June 28th, 2018

The second summer league event is in Dulwich Park this Sunday.  It’s also a trophy race.  A group of Metros are travelling together by public transport leaving Harrrow at approx 7:30am, contact Dave Brown (or Editor) for details.


Results are in for Summer League today

June 17th, 2018

Provisional results are up on the summer league website for today’s fixture at Headstone Manor.  Well done to everyone taking part – Metros are now in 3rd place overall.  Thank you to Trish and Russ and all the volunteers for making it such a successful event. Thanks also to everyone for the home baking and contributions for the picnic, much appreciated.


Social Run on Sunday as part of Marathon Week

June 6th, 2018

We have 45 runners doing their Woods run on Sunday morning as part of marathon week.  If you would like to join them, we are organising a social run for Metros members to start 5 minutes after them.  The route is 10km (or 7.5k if you do just one lap in the woods).  We’re also organising tea/coffee afterwards – bring a flask of hot water and some snacks if you’re able to stay afterwards. No need to let us know – just turn up in time to start at 9:35am (see Marathon Week page for location/map).


New Monday Evening Session

June 5th, 2018

A new session for all Metros starting every Monday from 18th June 2018 at 7pm

Meet Point: Corner of Duck In the Pond Pub HA3 6AA (same place Thursday winter session meet point)

These sessions are designed to work on Strength, Core and speed using a variety of different activities.


Volunteers are urgently needed for our summer league fixture on June 17th

May 31st, 2018

Although many of us are distracted by marathon week from 8th to 12th June, we must remember that we are hosting the summer league on Sunday June 17th at Headstone Manor.  Trish urgently needs volunteers for all sorts of roles: marshalling, setting up, helping at finish funnel, moving equipment to/from the scout hut and of course baking (so we can put on a good spread).  See volunteer section for contact information, and summer league page for details of where/when.


The first summer league event on June 3rd is at Perivale

May 12, 2018

ESM have rejoined the summer league and are jointly co-hosting the first event at Perivale (not at Gunnersbury Park as we originally thought).  Start time is at 10am as club house is only open from 9am. Meeting place is in the park alongside the track (track is not used).  See events page for more details.