Saturday Training Sessions

Roxbourne Park, Pinner, High Worple entrance

Suitable for all ages and abilities – complete beginners and children to experienced runners.
Session starts with warm up and stretches then splits into two groups: moderate, challenging.
Meet from 08:50 at the Scout Hut or 09:00 beside the Children’s Playground.

Optional yoga/warm up stretches at 8.30 in the Scout hut.

Session lasts one hour with refreshments afterwards in the Scout Hut. Organiser (rota): Irene Paull

New timetable
metros-timetable

CLUB EVENTS ON SATURDAY MORNING

The Saturday session has an option to take part in the following events

METROS 5K –  5 MILE HANDICAP  – 10 KM CHALLENGE

which rotate on the first Saturday of the month. The 10k Challenge results are age graded using the tables found here: Women age 7-45, Men age 7-45, Women age 46+, Men age 46+

The 5km age grading table can be found here.

WOT NO WATCH is a mile run where you predict your time in advance then don’t use your watch. The winner is the person who most accurately predicts their time.

Our sessions are all run by volunteers. See below for the volunteer roster for the next few weeks.

If you’d like to get involved, please get in touch here and we will update the form below. Thank you!

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