Metros REGULAR SESSIONS from July 2021
Exact locations, details of session leaders, and any updates are provided to members via app (or email)
| Day | Distance/Type | Time | Location |
|---|---|---|---|
| Monday | 4-5 mile run | 7:15pm | Headstone Lane |
| Monday | Sprints Core and 1km Challenge | 7pm | Harrow Weald |
| Tuesday | 5-10 mile runs | 7:30pm | Eastcote |
| Tuesday | 5k run/walk | 7:30pm | Eastcote |
| Wednesday | Hills | 7.15pm | Harrow-on-the-Hill |
| Thursday | Mixed | 7pm | Harrow Weald |
| Thursday | Track | 6.30pm | Harrow-on-the-Hill |
| Friday | Track | 7am | Ruislip Manor |
| Saturday | Varied | 9am | Rayners Lane |
Last Thursday of the month, a dark (woods/countryside) run.
