Sessions

Metros REGULAR SESSIONS from July 2021

For Metros Competitions, Leagues, Other Metros Events click here

Most sessions last around an hour.  Scroll right on the table below to see session details.

Day Time Session Location Minimum Pace
Mon 7:15pm Top and Tail run Headstone Lane 12 min mile for 4-5 miles
Mon 7pm Sprints Core and 1km Challenge Harrow Weald n/a
Tue 7:30pm 6-7 or 8-9 mile run Eastcote 9 min mile for 6-7 miles
Tue 7:30pm 4-5 mile run Eastcote 11 min mile for 4-5 miles
Tue 7:30pm 5k run/walk Eastcote 5k in 50 mins
Wed 7.15pm Gentle Hills Harrow-on-the-Hill 4+ miles in an hour
Wed 7.15pm Hills Harrow-on-the-Hill 6+miles in an hour
Thu 7pm Mixed Harrow Weald n/a
Thu 6.30pm Track Harrow-on-the-Hill n/a
Fri 7am Track Ruislip Manor n/a
Sat 9am Varied Speedwork Roxbourne Park n/a

Last Thursday of the month, a dark (woods/countryside) run.

Exact locations, details of session leaders, and any updates are provided to members via app (or email), Join Us

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