Metros REGULAR SESSIONS from July 2021
Most sessions last around an hour. Scroll right on the table below to see session details.
| Day | Session | Time | Location | Minimum Pace |
|---|---|---|---|---|
| Mon | Top and Tail run | 7:15pm | Headstone Lane | 12 min mile for 4-5 miles |
| Mon | Sprints Core and 1km Challenge | 7pm | Harrow Weald | n/a |
| Tue | 6-7 or 8-9 mile run | 7:30pm | Eastcote | 9 min mile for 6-7 miles |
| Tue | 4-5 mile run | 7:30pm | Eastcote | 11 min mile for 4-5 miles |
| Tue | 5k run/walk | 7:30pm | Eastcote | 5k in 50 mins |
| Wed | Gentle Hills | 7.15pm | Harrow-on-the-Hill | 4+ miles |
| Wed | Hills | 7.15pm | Harrow-on-the-Hill | 6+miles |
| Thu | Mixed | 7pm | Harrow Weald | n/a |
| Thu | Track | 6.30pm | Harrow-on-the-Hill | n/a |
| Fri | Track | 7am | Ruislip Manor | n/a |
| Sat | Varied | 9am | Roxbourne Park | n/a |
Last Thursday of the month, a dark (woods/countryside) run.
Exact locations, details of session leaders, and any updates are provided to members via app (or email), Join Us
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