Metros REGULAR SESSIONS from July 2021

Exact locations, details of session leaders, and any updates are provided to members via app (or email)

Day Distance/Type Time Location
Monday 4-5 mile run 7:15pm Headstone Lane
Monday Sprints Core and 1km Challenge 7pm Harrow Weald
Tuesday 5-10 mile runs 7:30pm Eastcote
Tuesday 5k run/walk 7:30pm Eastcote
Wednesday Hills 7.15pm Harrow-on-the-Hill
Thursday Mixed 7pm Harrow Weald
Thursday Track 6.30pm Harrow-on-the-Hill
Friday Track 7am Ruislip Manor
Saturday Varied 9am Rayners Lane

Last Thursday of the month, a dark (woods/countryside) run.