Training sessions

Metros REGULAR RUNS

The following sessions take place every week except where stated. Please note that the times stated are the times that the sessions START so it is advisable to arrive earlier, especially when attending for the first time.  High visibility, reflective clothing is recommended for winter evening runs.

Click on the links below for more details about each of the sessions:

Day Distance Time Location
Monday 4-5 mile run 8pm Width restriction Headstone Lane HA5 5TJ
Monday Sprints Core and 1km Challenge 7pm outside Duck-in-the-Pond pub Kenton Lane HA3 6AA
Tuesday 5-10 mile run 8pm Tennis Club The Link Eastcote HA5 1TU
Tuesday 3 mile run/walk 8pm Tennis Club The Link Eastcote HA5 1TU
Wednesday Hills 7.15pm Middle Road near John Lyons school Harrow-on-the-Hill HA2 0HN
Thursday Varied 7pm outside Duck-in-the-Pond pub Kenton Lane HA3 6AA
Saturday Varied 9am Roxbourne Park High Worple entrance HA2 9TB

NEW Last Thursday of the month, a dark run.  There are strict rules on lights for this run, check out all the details here before going along.

You will also find Metros supporting some of our local parkruns on Saturday mornings – our closest are Harrow, Canons Park and Northala Fields.