Training sessions


The following sessions take place every week except where stated. Please note that the times stated are the times that the sessions START so it is advisable to arrive earlier, especially when attending for the first time.  High visibility, reflective clothing is recommended for winter evening runs.

Click on the links below for more details about each of the sessions:

Day Distance Time Location
Monday 4-5 mile run 8pm Width restriction Headstone Lane
Monday Sprints Core and 1km Challenge 7pm outside Duck-in-the-Pond pub Kenton Lane
Tuesday 5-10 mile run 8pm Tennis Club The Link Eastcote
Tuesday 3 mile run/walk 8pm Tennis Club The Link Eastcote
Wednesday Hills 7.15pm Middle Road near John Lyons school Harrow-on-the-Hill
Thursday Varied 7pm outside Duck-in-the-Pond pub Kenton Lane
Saturday Varied 9am Roxbourne Park High Worple entrance

NEW Last Thursday of the month, a dark run.  There are strict rules on lights for this run, check out all the details here before going along.

You will also find Metros supporting some of our local parkruns on Saturday mornings – our closest are Harrow, Canons Park and Northala Fields.