Tuesday Training Session
Venue: Lowlands Tennis Club, Lowlands Road, Eastcote HA5 1TU. We meet outside the tennis club at 7:20 for a prompt 7:30 start. You are welcome to use the tennis club after the session. There are toilets and showers, and a licensed bar open (currently) till 10:30pm. There are usually a few members who stay on making this a social evening
Session: Choice of
Road runs at 8-10 minute pace of 5-8 miles. Usually the group splits into two or three groups according to pace. Someone volunteers to lead the group around a route. A number of standard routes are often used (see below). Please note due to the pace, and need to keep the group together without restricting member’s opportunity to get in a good quality run, these runs are NOT suitable for beginners.
A run / walk of 3 miles approx. is also available suitable for slow runners, beginners, coming back from injury, recovery etc. Everyone is welcome to join this. This takes around 45 minutes plus.
Hatch End Circular Route – Winter