Tuesday Training Session
Venue: Lowlands Tennis Club, Lowlands Road, Eastcote HA5 1TU. We meet outside the tennis club at 7:20 for a prompt 7:30 start. You are welcome to use the tennis club after the session. There are toilets and showers, and a licensed bar open (currently) till 10:30pm. There are usually a few members who stay on making this a social evening
Session: Choice of
Road runs at 8-10 minute pace of 5-8 miles. Usually the group splits into two or three groups according to pace. Someone volunteers to lead the group around a route. A number of standard routes are often used (see below). Please note due to the pace, and need to keep the group together without restricting member’s opportunity to get in a good quality run, these runs are NOT suitable for beginners.
A run / walk of 3 miles approx. is also available suitable for slow runners, beginners, coming back from injury, recovery etc. Everyone is welcome to join this. This takes around 45 minutes plus.