Hi Metros,

Lots of you out running today. Lovely sunshine, but still very chilly.

Great for three Metros running groups to collide at Ruislip Woods and have a group photo.

Monday session will have myself leading, with the increased daylight hours, means we can start adding more new/old excersises.

Looking forward to seeing many of you at 7pm near Duck in the Pond Pub Kenton Lane.