Tonight the proposed route is “The Pavement Returns” towards West Ruislip. Irene and I have an earlier commitment and will be arriving very close to eight o’clock, but we aim to put the map up beforehand. I’m still injured anyway so start without me! Irene is with the “Couchers” for 8.15.

It’s our 25th wedding anniversary today and a little celebration stuff will be going on at the tennis club after the run.