Your correspondent has reached the grand old age of 66 today. For this reason there will be cake and drinks etc at the tennis club after our run this evening. All welcome. The scheduled run is “The Pavement Returns” which is the one that heads west, but in the expected heat I imagine other ideas might prevail.

I received a card which reads thus- “Research has shown that laughing for two minutes is as healthy as a 30 minute run. Now I just sit in the park laughing at all the runners”

See you later

Steve