Hi Metros.

A huge amount of miles covered by Metros this weekend. If we count th Round Norfolk Relay (with cycling), the Harrow Half Marathon and all other running that took place this weekend. Lots of achievements by everyone. A big well done to all you.

Tomorrow’s core session will be a perfect for recovery. Linda Dunne will be leading and the park is Boxtree Park.
Look forward to seeing many of you at 7pm near Duck in the Pond Pub Kenton Lane 7pm.