Hi Metros,

Well done to everyone who travelled to Dulwich Summer League event. Its the last few days of fasting for us so we have decided to be a bit lazy.

I know some Metros have ventured to Poole for a half marathon weekend. Well done. (any PBs?)

Everyone that stayed local to bank their milege, hope you all had a good run.

Tomorrow’s core session will focus on agility, with skipping, agility ladders, shuttle runs and ofcourse some core work. Centinery Park next to Park High school will be the park of choice, and you are welcome to meet us there.
Or please do meet at 7pm tomorrow evening near Duck in the Pond Pub Kenton Lane.