Hi Metros.

Today’s Marlow 7 & HM marked the last of this year’s Trophy Races. What a way to end it, full of hills, a very tough run. Chris Shearwood does this every year. I need a bit of whatever he’s taking.
Some of you ran locally. A huge well done to everyone.

Tomorrow’s session will have Claire leading. All welcome, the strength work definitely helps on hills.
Boxtree Park is the park of choice. Normal meet point at 7pm near Duck in the Pond Pub Kenton Lane.

See you there.