Hi, Metros,
Good to see lots of you at the Summer Solstice run last night.
Marcus started the new Monday Metros session with a bang last week. Giving us sprints and core exercises, with positive feedback from the Metros that attended.
This Monday 25th June sees Linda Dunne take the lead and put us through our paces. With a mix of fast short runs,cardio and core exercises
No one gets left behind and the only challenge is against yourself.
Looking forward to seeing you on Monday.
Monday 25th June 7pm. Meet Point Outside  Duck In the Pond Pub.HA3 6AA
Contact: Linda Dunne, Ariff, or Marcus