Hi Metros,

Hope your weekend was as lovely and fun as mine. My running took me to the Gladstone Park run, where we had our mob match and some birthday cake for yours trulys birthday.

Thank you all for the kind birthday wishes.

Mondays session should be a good one with Marcus in the lead role and music at hand to keep us pumped.

Request to those attending to maybe wear gloves to help with some excersises. As normal be brightly dressed and bring torches if possible.

Meet up at 7pm outside Duck in the Pond.

Look forward to seeing many of you there.