Hi Metros.

Always good to see a big Metros turn out at the Moor Park nearly 10k this afternoon.
Shame that the course was short of the 10k. Many of us were running very well.

This week’s session will be led by the lovely Linda Dunne. Winter session involves NO floor exercises but rest assured we will still do core work.

Looking forward to see many of you tomorrow. Normal meet point at 7pm near Duck in the Pond Pub.