Hi Metros.

Firstly I would like to wish Mike Ransom a very Happy birthday. Hope you are enjoying your day.
Also happy birthday to any one else celebrating.

Hope all of you have enjoyed your weekend, running or not! (I had a break today)

Tomorrow’s session will have myself in the lead role, and many of you as my support crew as we smash out another session and start to the week.

Brightly dressed to suit weather, and torches always helps.

7pm outside Duck in the Pond Pub.

Hope to see many of you tomorrow.