Hi Metros,
Monday saw Linda Dunne putting us through our paces. With what was a great session. Thanks Linda.
This week would have Marcus leading, but he is nursing a injury. Wishing you well and a speedy recovery Marcus.
That means that I will taking the session Monday with whole heap or cardio drills core exercises and few sprints. Hope to see many of you there.
If what ever reason you need to get hold us, Please contact  Linda Dunne, Marcus. or myself.