Hi Metros.

Hope you all have had a enjoyable weekend. Some at St Albans half, a few of us ran locally and some Metros were even spotted at the Hampshire HM.

I would like to wish Steve and Irene and very happy 25th wedding anniversary. Hope you had a lovely celebration and wish many more happy years.

Tomorrow’s core session will have the young Zaheer delivering the session and will be at Harrow Weald Park. This is mixed ability session and we welcome everyone. Meeting point as usual 7pm near Duck in the Pond Pub Kenton Lane.

Hope to see you there.