Hi Metros,

Hope you have all had a good weekend and not been blown away in todays high winds.

Today many Metros including myself ran the Hillingdon 20. With a new route, some hills and the wind made it tough towards the end. I must give a huge shout out to Jane, Penny, Nancy and Irene for there support. Also to Dave Brown, who was on his bike and after drinking his water, made the final 2 km manageable.

Well done to everyone involved, and to everyone who ran upto 20 miles from Daisy’s.

Tomorrow’s session will be lead by me. Normal time 7pm at the Duck in the Pond Pub, Kenton Lane.

See you there.