Hi Metros.

Good to see so many of you at the annual quiz and awards night. Good to see such a full hall in an ever – growing club.

Sunday saw me slowing  some speedy Metros runners down as we went for a morning run. Many Metros also attended the Cross Country, where there must have been plenty of mud. I heard even Steve P got muddy!?

Mondays core session will always please the masses as we have the lovely Linda Dunne leading.

Please be brightly dressed and torches if possible.

Look forward to seeing many of you there. 7pm outside Duck in the Pond Pub.