Mondays core session was full of drills, sprints and core excersises. With myself leading whistle in hand.
This week we have Linda Dunne back in charge. Anything like the last session will be another big HIIT.
As usaul meet point Duck in the Pond Kenton ( Thursday winter meet point)
Other news! Alsiha will be celebrating her 50th Park Run at Canons Park on Saturday, with our very own Barry N in the RD seat.
Sunday Summer League will be at Regents Park.
See you there.