Hi Metros.

Lovely weather for running today. A huge well done to all that ran the Harrow Hill Race and volunteered in any capacity. Some of you achieved new PBs today (including me). So a well deserved afternoon rest.

Tomorrow’s session will involve some well needed recovery and stretches. I will be leading the session and hope to see many of you at 7pm near Duck in the Pond Pub.

On another note, the WH t-shirts have been collected and Sakina will be at the majority of sessions next week so please do collect them off her.