Hi Metros.

Well done to everyone who ran on this cold crisp morning. Some Metros were at Fred Hughes 10, some ran to the event and some ran locally.

Tomorrow’s core session will have myself leading with a circuit session in mind. Maybe some kettle bell swings!

The park of choice will be Boxtree Park. Normal meet point at 7pm near Duck in the Pond Pub Kenton Lane.

Please do be dressed bright and torches please.

Hope to see you tomorrow.