Hi Metros.

Well so many of you in full swing today.
Gade Valley 17
Hillingdon HM and 10km
Wokingham HM
Brighton HM
Solo runs.

All with strong winds and sprinkling of rain. Well, we manged it and in return have got some sore legs.
Some PBs and winners of age categories today. So a huge well done to you and everyone else that has ran today.
Wishing Mike Ransom a speedy recovery after having to pull out near the end of GV17 with a hamstring strain.

Tomorrow’s core session will have Linda Dunne leading. Park of choice will be Boxtree Park.

Normal meet time at 7pm near Duck in the Pond Pub Kenton Lane