Hi Metros
Well, what a busy running weekend we had. C25K graduation, setting new records at Harrow parkrun and the Summer League home fixture.
Today was the Metros  host fixture for summer league. Hot and humid weather made it a tough one, but didn’t we do well in the relays. Another HM ticked off for Chris and a first Ultra for Shefali. Well done everyone.

We have someone new leading the session tomorrow. This lovely person has been attending the core session regularly but tomorrow she will be really stepping outside of her comfort zone and leading the session. We have none other than Claire Milberry leading the session, with the nominated park being Centenery Park.
I do hope many of you will be coming to show your support.

It will be hot so don’t forget your water bottles, for a 7pm start near the Duck in the Pond Pub Kenton Lane.
Look forward to seeing many of tomorrow.