Hi Metros.

With what ended up being a lovely summers day, many Metros were out enjoying the weather and banking some running miles.

Hillingdon half and 10k had many members of the Metros family taking part. Well done to all of you and the support team for great photos. Some of us ventured out to Gade Valley to complete the 17 miles training run, well done to you.

Tomorrow’s session will have Marcus leading and as always will be a good one.

Look forward to seeing many of you at 7pm near Duck in the Pond Pub Kenton Lane.