Hi Metros,

What a lovely Sunday. Blue skies and sunshine, what more can we ask, for our Sunday run.

Many of you headed off to Ricky Road Run. Well done to you.

A huge well done to all of you who have recently run marathons, always a great achievement.

The rest of us have opted for local runs. Greg’s new addition to the family(Jasper) was introduced to a few Metros. He was full of energy and kept Greg on his toes.

Best wishes to Jim Buckland, hope you have a speedy recovery.

Tomorrow’s core session will be lead by Zaheer, using Boxtree Park. Normal meet point at 7pm near Duck in the Pond Pub Kenton Lane.

Hope to see many of you tomorrow.