Hi Metros

Good turn out today at the Perivale 5 Well done to all and especially to those of us have achieved PBs.
The mud lovers also had their fix at cross country today, well done to you all. I think it was a very hilly course.

Tomorrow’s session will be led by Linda, and as always is set to be a great session.

A reminder that that the session on 10th will be slightly different and will finish off at KFC, where some other type of challenge may take place? All are invited, as it should be fun.

Watch out for further emails from other run leaders and myself as some sessions have drinks straight after.

All Metros are also invited for drinks and a Christmas get together on the 14th at our regular Duck in the Pond Pub. Please contact Marcus for further details, but I’m sure he will send a reminder email again very soon.

Brightly dressed and torches if possible for tomorrow. 7pm outside the Duck in the Pond Pub.

⁣Kind Regards,

Ariff Sidik.