Hi Metros.

With the Watford Half cancelled I was left to my own devices and went out and banked those training miles. Just like many fellow Metros today.

Marcus will be leading the session tomorrow and will be also doing some recovery work.

Using the Tennis courts this week. Torches if you have and dress brightly.

Usual meet place is the Duck in the Pond Pub Kenton Lane 7pm.

See you tomorrow.