Hi Metros,

Today was a challenging run for me but is beneficial for the marathon training.
Thank you Mike Morris and the rest of the team.

Some of you took on Berkhampstead and well done to all that took part.

Some other long runs to and from the city as well today. Metros were spread all over today. Well done for what was a windy, rainy Sunday.

Core session will have Linda Dunne leading and we look forward to core and recovery work.

As usual dress brightly and torches. Meet at Duck in The Pond Pub Kenton Lane 7pm.

Look forward to seeing you there.