Good Morning,
Hope everyone has been enjoying the splendid weather we are having.Fingers crossed it is set to continue.
Monday saw myself take on the lead in the 7pm core session(swap with Linda) with a number of timed drills, pushing the cardio and getting positive feedback. Nice to see a good turn out with it being very hot. Thanks to Marcus who thought ahead and had a supply of water to keep us hydrated.
This week will see the long awaited Linda Dunne take charge and put us through our paces. Meet point Duck in the Pond Pub 7pm HA3 6AA. See you there.
Please contact Linda Dunne, Marcus of myself in need be.
Please see website for details of all Metro sessions.
Summer league this Sunday at Dulwich. Hope to see a good Metros turn out.