Hi Metros.

Well, a big turn out today at the Metros XC fixture. Great running from everyone that took part and braved the stream, a lot deeper than ever before.

A special thank you to all the marshalls today. Without you we can’t make these events possible. Nice to have a good spread of food donations. Thank you Metros.

Some Metros also at Bournemouth, taking on marathon, half marathon and 10km. Well done to you and everyone else that ran today.

Tomorrow’s session will be at Centenary Park next to Park High school. I will be leading the session and hope to see many of you there. Normal meet point at 7pm near Duck in the Pond Pub Kenton Lane.