Happy New Year Metros

To celebrate the New Year, we are organising a Ruislip Woods run/walk this Sunday 7th January.  We will mark a circular trail, approximately 2.5 to 3 miles, starting and finishing at the Kings College Road entrance to Ruislip Woods.  The route goes over to the Lido, along the fence, turn right up Curtain Hill to St Vincent’s, then down to the start area.  The route will not be marshalled, but there will be coloured tape on trees at regular intervals.  We will try and check the route first thing on Sunday, just in case anyone has removed the tapes.  If you have them, trail or cross country shoes are advisable – or wellies if we have more rain!  Earliest start time is 8.30am but after that you can start anytime you like.  You can do several circuits or just one and run or walk at your own pace. The idea is that everyone finishes around 10.00am so that might determine how many laps you do and what time you set off.  If you could bring a flask of hot water and some goodies we can have tea/coffee and cake from 10.00am.  (Tea/coffee/milk supplied).  Or there is the café by the running track if any one wants breakfast.

Hope to see you on Sunday
Teresa and Marilyn