Things are a little different this week because of the England v Colombia game, which kicks off at seven.

I propose to set off for an hour run from the tennis club (not one of the usual routes) at 5.45. Anybody is welcome to join me. Beware the club doors do not open until six so I/we will be setting off from the car park.

I will put a map up later for the 8 o’clock starters.