There are around 40 places left for the race, so if you haven’t entered yet, please do so asap

All the marshal positions have been filled – thanks to everyone who has volunteered

We’d appreciate offers of home-baking for refreshments.  All the proceeds from these refreshments will go to our nominated charity – the MS Therapy Centre, Harrow.  Cakes can be brought to the Saturday Metros session on the 10th or to Race HQ on race morning (Bower-Webb pavilion).