Thursday 21st March

Meet just before 7.00 pm outside number 2 Mountside. Cloudy but mild is the forecast so dress accordingly and be bright! Ariff will be your leader 👏🏃‍♀️🏃‍♂️💪💪

March 19

Those who know the sequence will probably have worked it out that it’s “New Route” this evening. That’s Hatch End way to those who don’t know. CU later  S

Monday Core Session 18th March

Hi Metros, I would like to congratulate all the mini Metros who took part in mini marathon trials on Saturday. Well done to all those who ran today, whether it was a race or training runs. Tomorrow’s session leader will be Marcus. Hope to see you all brightly...

Thursday 14th March

Meet just before 7.00 outside number 2 Mountside. Cloud and moderate breeze in the forecast, so dress accordingly, wearing lights where possible. Session leader Brian. 2nd Thursday of the month so drinks at the Duck...

Maart 12

Winter hasn’t quite finished yet, but we’re tough. Tonight we run through storm Gareth on the “School Run”, but only you real toughies will get there. C U 4 eight.

Monday Core Session 11th March

Hi Metros, Hope you have all had a good weekend and not been blown away in todays high winds. Today many Metros including myself ran the Hillingdon 20. With a new route, some hills and the wind made it tough towards the end. I must give a huge shout out to Jane,...

Mars 5

Tonight is the return of “Tropic Of Ruislip”. Looks like we’re going to get wet, so rainwear and light-coloured clothing is the order of the day. See you for a prompt 8 o’clock start. Steve

Monday Core Session 4th March

Hi Metros, Today was a challenging run for me but is beneficial for the marathon training. Thank you Mike Morris and the rest of the team. Some of you took on Berkhampstead and well done to all that took part. Some other long runs to and from the city as well today....

Thursday run 28th February

If you’re not inspired by a muddy run in the dark woods, the regular Thursday session goes ahead as normal, meeting just before 7.00 outside number 2 Mountside. Session leader Carole. Earlier rain is forecast to have cleared, but remember bright clothes and...