Thursday run 17th January

A chilly evening forecast so wrap up warm, and be bright!πŸ”¦πŸ”¦ Session to be led by Brian – meet just before 7.00 for a prompt start.Β πŸƒβ€β™‚οΈπŸƒβ€β™€οΈΒ An extra drinks night planned to celebrate Jane and Brian’s birthdays.πŸŽ‰πŸŽ‰πŸŽ‰Β πŸ₯‚Hope to see you at The Duck around 8.00...

Monday Core Session 14th January

Hi Metros, Monday’s core session leader will be Marcus, who will be back from his winter holiday. Normal meet point at 7pm near Duck in the Pond Pub Kenton Lane. For anyone that prefers to meet directly for the core part. Tomorrow we will use the tennis courts...

Thursday 10th January

Tomorrow’s forecast looks a smidgeon warmer than today, so still need to wrap up warm, as well as being bright. Carole’s leading. Second Thursday of the month, and marking Carole and Gerry’s birthdays, so drinks at the Duck after the session. Hope to...

Jan 8th

Now all the xmas nonsense is over we can get back to serious running!! As a concession I’ll make this evening’s event one of the easier runs (perhaps the easiest)- Tropic of Ruislip. Tennis club for prompt 8 o’clock start. Light coloured clothing...

Monday Core Session 7th Jan

Hi Metros. Happy New year. The first core session of 2019 will be on tomorrow as usual. Tomorrow’s session leader will be myself. Hope to see many of you tomorrow, brightly dressed and torches. Usual meet place. Duck in the Pond Pub Kenton Lane...

Thursday 3rd January

Meet as usual just before 7.00 for a prompt start. It’ll be chilly but dry, so dress accordingly, and be bright!Β πŸ”¦. Mike will be our leader – hope to see you there....

New Year’s Eve Core Session

Hi Metros. Hope you have been enjoying the seasonal holidays. On Monday, New Years Eve there will be a core session led by Linda Dunne at an EARLIER TIME of 6pm. This will be a light session and will leave you ready to see the new year in. Please do let us know if you...

Thursday 27th December

Thursday night session goes ahead as usual tomorrow – another chance to work off any excesses of the last few daysΒ πŸ₯‚πŸŽ„πŸ›πŸ°… Except we’re hitting birthday season now so drinks afterwards at the Duck if anyone wants to stay around. Gerry will be leading...

NO Metros Core Session 24/12/2018

Seasonal Greetings Metros, As per previous emails. You may already know their is no Core session this evening. Please do look out for a email later in the week as we may be having a session on the 31st. On behalf of Linda Dunne, Marcus and Myself we wish you and your...