Monday Core Session 12th November

Hi Metros. Good to see so many of you at the annual quiz and awards night. Good to see such a full hall in an ever – growing club. Sunday saw me slowing  some speedy Metros runners down as we went for a morning run. Many Metros also attended the Cross Country,...

Thursday 8th November

Meet as usual in time for a prompt 7.00pm start. Gerry will be leading. Forecast suggests dry and single figure temperatures so dress accordingly – be bright and light! Drinks at the Duck in the Pond after the...

November 6th

Tonight is the turn of “The Arrowhead” to HMS Warrior. Remember it’s the quiz and presentation evening on Friday at the tennis club, starting around 7pm. Steve

Monday Core and Cardio 5th Nov

Hi Metros. Firstly I would like to wish Mike Ransom a very Happy birthday. Hope you are enjoying your day. Also happy birthday to any one else celebrating. Hope all of you have enjoyed your weekend, running or not! (I had a break today) Tomorrow’s session will...

Thursday session 1st November

The session should be dry after some earlier rain, and autumnally chilly, so dress accordingly – think bright, think lights. Tomorrow’s leader is Ariff, so expect something different. Meet in time for a 7.00pm...

Monday Core Session 29th Oct

Hi all, Hope you are all reeling the rewards from Ricky Road run, Cross Country and Individual Runs. Mondays core session leader will be Marcus who always finds a way to push our limits We will probably be utilising the tennis courts so if possible bring a torch. Meet...