October 3

A typo, then two weeks later the wrong month, a perfect sign of an oldun that’s losing it. Anyway, I’m doing a marathon on Tuesday at Minet Park cycle track in Hayes so I won’t be joining you for the evening run. I do expect to be at the tennis club...

September 12th

The planned route if it is dry is “The Circular Route”, but if the rain has come and it’s really horrible we could do “The Nosebleed” in reverse and give up when we’re too wet. Choices. Steve

august 29

The run is “Plain Domain” for us tonight. Maybe there will be a game on at Earlsmorgue to run past. Not that you’d know, there’ll be no crowds cheers, just the referee’s whistle. See you for an 8 o’clock start....

August 22

The boss is attempting to deliver all the Metros membership cards to people we haven’t seen for ages. Tonight’s run will be as postmen/women around the streets of Eastcote, Ruislip and perhaps Pinner delivering them. We did this once before many years ago....