Using the marathon as an excuse (do I need one?) this evening we do the rarely run “Nosebleed”- 8+ miles yet never venturing further than 1k from the tennis club, so lots of turns and the need to stick together to avoid going wrong. S

Thursday 13th April

Drinks night at the Duck tonight – join us for the usual session of reps and intervals, followed by drinks and chat. ┬áNext week we will be back in the woods – more details later.

11/4/2017

I got told off by a Cornish rugby player for being too negative last week-sorry folks. As for this evening, it’s “The Circular Route”- Ruislip Manor, King’s College, double roundabouts, Pinner Arms etc.

Monday Metros moonlighting

Dear Prospective Monday Metro runners Welcome if this is your first visit to this site, or likely outing with the group Route this week from the meeting point in Melbourne Ave, close by the gap restriction, takes us SW along Headstone Lane, crossing at the southern...

April 4

Tonight we do my least favourite of our Tuesday runs-the New Route, which goes as far as Bannister’s and Headstone Lane. No idea why I don’t like it but I’ll be doing one of the shorter versions. See you later Steve

Monday Metros no April Fool!

Dear Prospective Monday Metro runners Welcome if this is your first visit to this site, or likely outing with the group Route this week takes us from the meeting point in Melbourne Ave, close by the gap restriction, through Headstone Manor, into Pinner View, and onto...

A load of rhubarb on the 28th

PJ has asked me to broadcast that he is bringing a stash of home-grown rhubarb to the tennis club this evening for anybody that would like some. (Make sure you wash it). For those where the run is more important, tonight’s little jog is “The School...