Juli 16

I’m still not entirely healthy so I won’t be running this evening, but the proposed route is “A and E deceased” up towards HMS Warrior. See you later Steve

Metros Core Session 15th July

Hi Metros, Big thanks to the Rackham family for hosting us all, at the annual Metros BBQ. It was a splendid evening and we all thoroughly enjoyed it. Tomorrow’s core session will have Marcus leading  putting us through his documented 1km challenge. The park of...

Thursday woods run 11th July

Another warm evening forecast. Meet just before 7.00 at the viewpoint car park where Gerry will be waiting to lead the group 🏃‍♂️🏃‍♀️. A reminder the run is suitable for all, and is not continuous. Second...

Monday Core Session 8th July

Hi Metros, Today saw many running the Ickenham 5, some nice pictures shared on the Facebook page. Tomorrow’s session leader will be Linda Dunne and we will be using Harrow Weald Park. We are all going to be in for a core treat. Hope to see many of tomorrow at...

Thursday woods run 4th July

A record turnout last week – more of the same tomorrow? Another lovely evening forecast, run to be led by Linda 🌞👏 🏃‍♀️🏃‍♂️ Meet just before 7.00 for a prompt start. NB if you’re...

Monday Core Session 1st July

Hi Metros Today saw many Metros at Perivale summer league. The relays were nail-biting but I think we did good. Only Dave can confirm with his book. Tomorrow’s core session will have Zaheer leading, using the Harrow Weald Park. Normal meet point at 7pm near Duck...

Thursday run 27th June

Tomorrow’s weather looks set fair for a jaunt in the woods 🌞🌳🌿. Bijan will be leading – only his second time so be kind to him 😉 I recommend some insect repellent 🦟… Have a good...