December the tenth

For me, it’s Wealdstone versus Eastbourne Borough this evening (weather permitting). If you are of the running persuasion then the proposed route for Metros is “The School Run”. I shall be at the tennis club to put up the map and return after the...

Metros Core Session 9th December

Hi Metros, Hope you all have had a pleasant weekend. Hope at some point it involved some running. Tomorrow’s core session will have myself leading and the park of choice is Centenery Park. Hopeing to see many of you there. Normal meet point at 7pm near Duck in...

Thursday 5th December

Mike M will be your leader 👏👏. There may be Christmas lights…… Forecast suggests dry but single figures, so wrap up and be bright. Meet just before 7.00 outside number 2 Mountside. Best wishes, Jane

Tuesday December 3rd

The route this evening is “New Route” towards Hatch End. We can count how many street lights are missing on George V Avenue. I complained to the council when we last did this route, have they done anything? (Don’t hold your breath)....

Monday Core Session 2nd December

Hi Metros, Some excellent running and winners through various races today. Bedford HM, P5 and of course the mud lovers paradise XC. Well done to everyone who ran wherever today. Tomorrow’s core session will have Marcus leading before he heads off on his...

Thursday 28th November

Meet as usual just before 7.00 outside number 2 Mountside. Carole will be leading the group. Forecast suggests some rain around, so dress accordingly as well as being bright...

Monday Core Session 7pm 25th November

Hi Metros A huge congratulations to Steve P, Chris S and our Core Lady Linda D for completing the Florence marathon today. Now time to enjoy the rest of your trip. A lot of Metros spread around today. Few at the Watford 10k, the ‘mud lovers’ got there fix...

Thursday 21st November

Thursday’s session – meet as usual just before 7:00 and Brian will be your leader. Forecast suggests dull with maybe some rain, so be prepared! A rescheduled drinks night afterwards as Ariff continues to celebrate his birthday – there will be cake...

November 19th

I had a bad fall on Sunday so I’ll not be running this evening, but for those of you that fancy a little trot for an hour or so, the chosen route this week is “The Arrowhead”. See you later Steve