March 17th

In case you haven’t already heard, because of the virus, all official Metros sessions are cancelled for the foreseeable future.   And this means this evening. In theory, we could still meet at the tennis club and go for a run BUT the bar may be closed, the club...

Monday Core Session 16th March

Hi Metros, Well done to all Metros who completed the Bath HM. Also to all those that ran today. Tomorrow’s core session will have myself leading I hope to see many of you at the normal start time of 7pm near Duck in the Pond Pub Kenton Lane. Be bright and...

Thursday 12th March

Tomorrow’s forecast suggests partly cloudy and breezy, but little or no rain 😀. Mike M will be leading 👏. Be there in time for a prompt 7.00 start. Second Thursday of the month so drinks night – hope to see you for drinks and chat even if...

March 10th

It’s time to go back to Hatch End for the”New Route” this evening where I will be looking to see if I need to again remind Harrow Council about the number of lights not working along George V Avenue. Steve

Thursday 5th March

Jane will be leading the session. The forecast suggests earlier rain will still be around, so dress accordingly and carry lights if you have them. Usual meet – be there in time for a prompt 7.00pm start. Best wishes, Jane

3rd March

I was tempted to say it’s “The Arrowhead” again this week as some didn’t do it last week, but I’m told some actually did so “The School Run” is the suggestion for this evening. Steve

Thursday 27th February

Marcus will leading tomorrow’s session. Forecast suggests once again earlier rain/sleet will have cleared but it will be chilly, so dress accordingly, be bright, and carry lights if you have them. Meet just before 7.00 for a prompt start. Best wishes, Jane

February 25th

Hello folks, me again. Tonight I am watching football once more at the league-leading Wealdstone FC (against Chelmsford). Map duties will be taken over by the boss in this outfit. It’s “The Arrowhead” this evening. Maybe see some of you for a pint...

Monday Core Session 24th February

Hi Metros. Well so many of you in full swing today. Gade Valley 17 Hillingdon HM and 10km Wokingham HM Brighton HM Solo runs. All with strong winds and sprinkling of rain. Well, we manged it and in return have got some sore legs. Some PBs and winners of age categories...