The “Bah Humbug” Run

This evening I plan to do what I have named the “Bah Humbug” run. While the other groups are planning to go out searching the streets for OTT xmas lights, I aim to run as normal and do the route we did at this stage last xmas. It goes to North Harrow,...

Thursday session 13th December

Meet in time for a prompt 7.00pm start – Metro Games promised by our leader Ariff 🏃‍♂️🏃‍♀️🤼‍♀️🤼‍♂️🤸‍♀️🤸‍♂️⛹️‍♀️⛹️‍♂️!! Forecast is chilly with a moderate breeze, so dress warm and bright! Second Thursday of the month, so drinks and chat at The Duck after the...

Monday Core Xmas Special. 10th Dec

Hi Metros, Tomorrow will be our Monday Core Christmas special. Everyone is invited and you all should come. Marcus, our session leader tomorrow has something totally new planned. Running, Core and KFC. Tomorrow session will have a new meet point for this week only....

Thursday session 6th December

An early note for Thursday’s session as I’m not around tomorrow…. A session of running, reps, roundabouts – and reindeer……? 🏃‍♂️🏃‍♀️🦌 The forecast contains my least favourite weather word – ‘mild’ 😡 – some...

Monday Core Session 3rd December

Hi Metros Good turn out today at the Perivale 5 Well done to all and especially to those of us have achieved PBs. The mud lovers also had their fix at cross country today, well done to you all. I think it was a very hilly course. Tomorrow’s session will be led...

Thursday 29th November

‘Mild’ in the forecast for tomorrow…. Earlier rain should have passed over. Meet just before 7.00 for a prompt start. Dress bright and carry lights if possible. Brian will be leading the...