Monday Core Session 27th Jan

Hi Metros. Lots of runners out and about today. Metros were spread out in all directions. Well done to you all. Tomorrow’s core session will have Linda Dunne leading. Park of choice will be Boxtree Park. Normal meet point at 7pm near Duck in the Pond Pub Kenton...

Thursday 23rd January

Forecast suggests tomorrow will be dull but dry, temperatures still in single figures. Dress accordingly and wear / carry lights. Mike will be leading. Meet just before 7.00 for a prompt start. Best wishes, Jane

January 21st

“New Route” for us tonight. If you look back to what I wrote on October 29th, I said that loads of lights were out on the George V Avenue part of this route. I did tell the council, I wonder if they’ve done anything about it? Don’t hold your...

Monday Core Session 20th January

Hi Metros. Well done to everyone who ran on this cold crisp morning. Some Metros were at Fred Hughes 10, some ran to the event and some ran locally. Tomorrow’s core session will have myself leading with a circuit session in mind. Maybe some kettle bell swings!...

Thursday run 16th January

Once again some rain is forecast so dress accordingly and wear / carry lights if you have them. Leader this week is Jane. Meet just before 7.00 for a prompt start. There will be drinks and birthday cake at the Duck in the Pond after the session – all welcome....

Monday Core Session 13th Jan

Hi Metros. Many of you out running today with races coming up and training plans being followed. With this in mind don’t forget your strength and core work. Tomorrow’s session will have Marcus leading and the of choice will be Boxtree Park. Look forward to...

Thursday run 9th January

Marcus will be leading this week. Meet outside number 2 Mountside for a prompt 7.00 start. Forecast suggests rain around so dress accordingly and be bright. Although it’s the second Thursday of the month, drinks are postponed to the 16th. Best wishes, Jane