21 March

“The Arrowhead” for us tonight so all the spooks at HMS Warrior (are they there?) can train their cameras on us as we slog up the hill. Same Bat-time, same Bat channel. SP

Monday Metros mid-March

Dear prospective Monday Metros Looking forward to some new faces at our session on 20th. There were certainly a good few in Roxbourne Park on Saturday for the inaugural session of Metros ‘Couch to 5k’ coaching with, I think, 23 signed up, and enthusiastic....

Monday Metros mail, for 13 March

Dear all Central Harrow route this week, so along Headstone Lane to George V, south along Pinner Road, and return via Roxborough Road, and Harrow View. Usual topping and tailing to keep group together. As always, be bright, and lit, if possible. Weather looks to be...

7 March

It’s “Plane Domain” tonight- Northolt airfield and the A40 at its longest. Don’t forget to show your opinion of Earlsmorgue and Harrow Borough when you go past. Shame on me for not going to see my team at Weston Super Mare tonight. I’ll...

Pancake Day 28/2

You’ll be pleased to know that my football team got into the Middlesex Cup final last Tuesday. Today they’re playing a league game at St Albans, so again I’ll be missing tonight. Irene will put the map up, should you want a route to run. My choice...

Headache hero?

Dear all West Harrow ‘rec’ route tomorrow, via Pinner View, returning along The Ridgeway, and Pinner Road. About 4.5 miles, and 55 mins. Start point junction of Headstone Lane and Melbourne Avenue. 19.50 for 20.00 departure Heavy rain at midday should have...