Monday Core Session 16/07/2018

Hi Metros Mondays core session was full of drills, sprints and core excersises. With myself leading whistle in hand. This week we have Linda Dunne back in charge. Anything like the last session will be another big HIIT. As usaul meet point Duck in the Pond Kenton (...

Thursday Woods session 12th July

This week’s leader JaneΒ πŸŒ³πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ– seeking out shade. A jaunt round Grimsdyke, some reps & intervals. 2nd Thursday of the month so drinks at The Hare afterwards (8.00 ish if you’re not running)Β β˜•πŸ·πŸ·πŸΊπŸ₯‚. See you just before...

July 10th

Yes, I am now aware that I wrote the wrong route title on here a fortnight ago but today’s proposed run really is “The Pavement Returns”. Steve

Monday Core Session 09/07/2018

Hi Metros, Monday saw Linda Dunne putting us through our paces. With what was a great session. Thanks Linda. This week would have Marcus leading, but he is nursing a injury. Wishing you well and a speedy recovery Marcus. That means that I will taking the session...

Thursday Woods session 5th July

Mike M will be leading the session so I anticipate short sharp intervals and fun.Β  Weather is not set to change much, and remember to wear insect repellent.Β  As usual be there in time for a 7.00 pm start.

Tuesday run July3rd

Things are a little different this week because of the England v Colombia game, which kicks off at seven. I propose to set off for an hour run from the tennis club (not one of the usual routes) at 5.45. Anybody is welcome to join me. Beware the club doors do not open...

Monday Core Session 7pm July 2nd

Good Morning, Hope everyone has been enjoying the splendid weather we are having.Fingers crossed it is set to continue. Monday saw myself take on the lead in the 7pm core session(swap with Linda) with a number of timed drills, pushing the cardio and getting positive...