Monday 7pm session

Hi Metros. Hope to see many of you tomorrow at the the Metros 7pm session. Work on streagnth building this session. I will be looking after you all as the session leader. See you tomorrow 7pm at the Duck in the Pond.

Thursday run 20th September –

Running, reps and roundabouts…… Depending which forecast you believe there may be rain around, so be prepared, and as always bright clothing plus lights if you have them. 7:00 pm start from outside number 2 Mountside. Tomorrow’s leader is Jane. See...

September 18th

Me again. This evening the proposed “jaunt” is out to Hatch End for “The New Route”. (Nothing new about it, it’s like calling the coinage “new pence”). Any new buzzy name for it will be listened to. Light coloured clothing and...

Thursday run 13th September

Meet just before 7:00 outside number 2 Mountside near The Duck in the Pond for a prompt start. Forecast suggests dry and bright but sunset is 19:21 so make sure you wear bright clothes and carry lights if you have them. Brian will be leading 👍. 2nd Thursday of the...

Monday Core Session

Hi Metros, Hope all of you are having a pleasant Sunday. The start of the week is here and we have the famous Linda Dunne, as the session leader tomorrow. A great way to start the week, as some of us are getting ready HH, Berlin, RNR and for others, it will be good...

Thursday run 6th September

From tomorrow,Thursday 6th September, we are at our winter meeting point of outside number 2 Mountside, close to The Duck in the Pond pub. Nearest postcode HA3 6AA. Be there in time for a prompt 7.00pm start. A varied speed play session – not a continuous run. All...

September 4th

I am missing this evening, but the map and blue-tack has been given to Chris S. The route I gave him was “The school run”, but Chris might wish to take you somewhere else. Be gentle with him. Steve

Thursday woods 30th August

This week’s Thursday woods run is the last of the summer – from 6th September we’ll be back at The Duck in the Pond meeting point – check for details in this space shortly. So as it’s the last of the summer, it will also be a drinks night...