Thursday run 19th September

Tomorrow’s 7.00pm run – meet as usual just outside number 2 Mountside in time for a prompt start. Jane will be leading so expect roundabouts and reps! As an alternative, if you’d like a 5K time trial meet at the Harrow School track by about 6.15...

Metros Core Session 16th September

Hi Metros. A huge amount of miles covered by Metros this weekend. If we count th Round Norfolk Relay (with cycling), the Harrow Half Marathon and all other running that took place this weekend. Lots of achievements by everyone. A big well done to all you....

September 10th

My decision was made for me last evening when it was very autumnal at 8 o’clock- winter routes will start this evening. My choice to start us off is “The Circular Route”. Steve

Monday Core Session 9th September

Hi Metros, Hope you all have had a enjoyable weekend, with some running involved. Tomorrow’s session will be at Byron Park and Marcus will be leading. Look forward to seeing many of you tomorrow at 7pm near Duck in the Pond Pub Kenton Lane. It’s that time...

3 Septembre

This will be the last week on summer routes and tonight will be “Plane Domain”. Once again I will be at football (St Albans v Wealdstone) so map duties will be done by Irene. Have a good run y’all. Look out for each other. Let’s be careful out...

Monday Core Session 2nd September

A large turn out of Metros at the Maidenhead half marathon today. Thank you to the support crew who came to cheer us. Tomorrow’s core session will have myself leading and we will use Centenary Park. Normal meet time at 7pm near Duck in the Pond Pub Kenton Lane....