Thursday woods run 25th July

Temperatures are forecast still to be in the mid 30s by the start of the run, so please make sure you are well hydrated and sun-screened. Mike will be leading the session. Meet at the viewpoint car park just before 7.00 for a prompt start. Cheers, Jane Boost Post...

July 23rd

Your correspondent has reached the grand old age of 66 today. For this reason there will be cake and drinks etc at the tennis club after our run this evening. All welcome. The scheduled run is “The Pavement Returns” which is the one that heads west, but in...

Metros Core Picnic 22nd July

Excellent turn out for the Regent Park Summer league event. Good to see so many of you and well done. Tomorrow’s core session marks our 1st year anniversary and what better way to celebrate it than with a picnic. The session will be a light and fun filled. With...

Juli 16

I’m still not entirely healthy so I won’t be running this evening, but the proposed route is “A and E deceased” up towards HMS Warrior. See you later Steve

Metros Core Session 15th July

Hi Metros, Big thanks to the Rackham family for hosting us all, at the annual Metros BBQ. It was a splendid evening and we all thoroughly enjoyed it. Tomorrow’s core session will have Marcus leading  putting us through his documented 1km challenge. The park of...

Thursday woods run 11th July

Another warm evening forecast. Meet just before 7.00 at the viewpoint car park where Gerry will be waiting to lead the group 🏃‍♂️🏃‍♀️. A reminder the run is suitable for all, and is not continuous. Second...

Monday Core Session 8th July

Hi Metros, Today saw many running the Ickenham 5, some nice pictures shared on the Facebook page. Tomorrow’s session leader will be Linda Dunne and we will be using Harrow Weald Park. We are all going to be in for a core treat. Hope to see many of tomorrow at...

Thursday woods run 4th July

A record turnout last week – more of the same tomorrow? Another lovely evening forecast, run to be led by Linda 🌞👏 🏃‍♀️🏃‍♂️ Meet just before 7.00 for a prompt start. NB if you’re...