28 May

Tonight’s proposed run is “A&E (deceased)”, which is the summer variation of “The Arrowhead”. I’m wounded again (same injury returned) so will not be running with you but I’ll be there to see you off....

Monday Core Session 27th May

Hi Metros, Hope you are all enjoying the long weekend. Tomorrow’s session we will be heading down to Byron Park where Marcus will be leading the session. Normal meet time at 7pm near Duck in the Pond Pub Kenton Lane. See you...

Thursday woods run 23rd May

Thursday night in the woods – forecast is for sunny intervals and 20 degrees – don’t forget the mozzy spray 🦟🌳… Marcus will be leading. Meet just before 7.00 for a prompt start. Jane 🏃‍♂️

Monday Core Session 20th May

Hi Metros, Hope you are well and have enjoyed your weekend. Start the week the right way with Linda Dunne core session at 7pm. Meet point Duck in the Pond Pub Kenton Lane. We will be using the Harrow Weald Park. Look forward to seeing you there....

Thursday 16th May

This Thursday looking for rhodos, hugging trees…. yes Jane will be leading the group🌳🌲🌺🌸. The forecast is for sunny intervals and breezy. Insect repellent advisable. Meet just before 7.00 for a prompt...

Thursday 9th May

Another day of shower dodging forecast for tomorrow…. Meet just before 7.00 for Mike M’s session in the woods. Second Thursday of the month so drinks at the Case afterwards....