Monday Core Session 30th September

Hi Metros. Hi Metros. A very wet Moore Park 10k this afternoon, still it was nice to see such a large Metros turn out. Well done to everyone. This morning there were a couple of Metros taking on a triathlon. You’re all superstars. Tomorrow’s core session...

Thursday run 26th September

An early shout out for Thursday’s session, this week to be led by Brian. Any rain during the day is forecast to have moved away, but it will be dark, so please dress accordingly and wear lights / reflective strips if you have them. Meet just before 7.00 for a...

Metros Core Session 22nd September

Hi Metros. Hope you all are having a good weekend. Well done to Dave B for his 100th Park Run. Plenty of Metros were in support to help celebrate. Tomorrow’s core session will have Claire leading and the park of choice will be Boxtree Park. Look forward to...

Thursday run 19th September

Tomorrow’s 7.00pm run – meet as usual just outside number 2 Mountside in time for a prompt start. Jane will be leading so expect roundabouts and reps! As an alternative, if you’d like a 5K time trial meet at the Harrow School track by about 6.15...

Metros Core Session 16th September

Hi Metros. A huge amount of miles covered by Metros this weekend. If we count th Round Norfolk Relay (with cycling), the Harrow Half Marathon and all other running that took place this weekend. Lots of achievements by everyone. A big well done to all you....

September 10th

My decision was made for me last evening when it was very autumnal at 8 o’clock- winter routes will start this evening. My choice to start us off is “The Circular Route”. Steve