Monday 7pm session

Monday 18th June, 2018  sees the start of the New Core/Fitness/Speed Sessions.

Session leaders: Marcus, Linda, Ariff

Time: 7pm for approximately an hour

Meet: Outside The Duck In The Pond Pub. Kenton Lane HA3 6AA. (same as the Thursday winter session meet point)

Session content: a mixture of sprints, core exercises, and a 1km challenge

NB. This does not take away from the famous Monday night run at 8pm. Instead this session offers another variant, for an ever growing club.

Looking forward to seeing many of you there.

To contact Ariff about this session, see the contact details in the member’s section