We organise sessions on every day except Sunday. Exact details of where the sessions are held, who is leading and any specific arrangements are provided to members via our SPOND app or emails.
Here’s an outline of what we do, approximate venue, and minimum pace
MONDAY
Easy run: 4-5 miles in an hour, 7.15 PM from Headstone Lane OR
Core Session: Harrow Weald, 7PM, all standards
TUESDAY
Mid week long run from Eastcote: 60-75 mins, group splits into 2/3 depending on pace of those present, 7:30PM OR
Walk/Run: same venue/time, 5k in 45/50 minutes
Members can choose to stay behind to socialise in the Tennis Club bar after the Tuesday session
WEDNESDAY
Hill training from Harrow on the Hill: Group splits into 2 by pace. Either an hour long continuous run or hill reps, 7:15PM
THURSDAY
Mixed Run: from Harrow Weald: minimum pace 4 miles in an hour, 7PM OR
Track: Harrow School: all standards, 6:30PM
FRIDAY
Speed/Strength session: Kings College Track, 7AM, all standards
SATURDAY
Alternative to parkrun, mixed one hour sessions including speed work and coffee/tea afterwards, Roxbourne Park, 9AM
Also: first Saturday of the month: Distance event. 5k: Feb/May/Aug/Nov; 5miles: Mar/Jun/Sep/Dec; 10K Jan/Apr/Jul/Oct
