We organise sessions on almost every day. Exact details of where the sessions are held, who is leading and any specific arrangements are provided to members via the (free) SPOND app.
Here’s an outline of what we do, approximate venue, duration and minimum pace, all sessions are around an hour unless specified.
MONDAY
Easy run: 4-5 mile run, 7.15 PM from Headstone Lane, faster runners “top and tail” slower runners OR
Core Session: Harrow Weald or Kenton, 7PM, all standards
TUESDAY
Mid week long run from Eastcote: 60-75 mins, group splits into 2/3 depending on pace of those present, 7:30PM OR
Walk/Run: same venue/time, 5k in 45/50 minutes
Members can choose to stay behind to socialise in the Tennis Club bar after the Tuesday session
WEDNESDAY
Hill training from Harrow on the Hill: Group splits into 2 by pace. Either an hour long continuous run or hill reps, 7:15PM
THURSDAY
Mixed Run: from Harrow Weald: minimum pace 4 miles in an hour, 7PM OR
Track: Harrow School: all standards including walking, 6:30PM
FRIDAY
Speed/Strength session: Kings College Track, 7AM, all standards
SATURDAY
Alternative to parkrun, mixed one hour sessions including speed work and coffee/tea afterwards, Roxbourne Park, 9AM
Also: first Saturday of the month: Distance event. 5k: Feb/May/Aug/Nov; 5miles: Mar/Jun/Sep/Dec; 10K Jan/Apr/Jul/Oct
We also run a once a month 5k challenge over the course of a year at a variety of venues: parkrun, Roxbourne Park, Track
SUNDAY
Once a month long run, usually starting around 8am
