Metros Running Club

A Friendly Local Running Club for all Aspirations, all Abilities

Metros Running Club

ALL ASPIRATIONS • ALL ABILITIES

Pinner | Rayners Lane | Eastcote | Northwood Hills | North Harrow | Hatch End | Stanmore | Canons Park | Kenton | Harrow-on-the-Hill

We have sessions on 6 days a week, find out more

metrosrunningclub

A local friendly running club in the borough of Harrow for All Aspirations - All Abilities We #run #walk and #talk

Some new Metros joined our Measured Mile session t

Some new Metros joined our Measured Mile session today 🤣🤣
#postboxtoppers #metrosrunningclub #metrosrc #measuredmile #run #runningtogether #warmup #cooldown #refreshments #saturday #saturdayrun #roxbournepark

The #RunAndRevise campaign, from England Athletics

The #RunAndRevise campaign, from England Athletics and is supported by Mind the mental health charity, encourages students aged 16 to 25 to take a break from revision, relieve stress and improve their mental wellbeing through running.

#runandrevise #englandathletics #metrosrunningclub #metrosrc #run #runtogether #mind #takeabreak #revision #mentalhealth #mentalwellness #runningoutside #trails #roads #town

Metros at the Marlow 5 Mile, before and after the

Metros at the Marlow 5 Mile, before and after the race.
Well done to all metros who entered, what a busy racing weekend 😁
#metrosrunningclub #metrosrc #marlow #marlow5mile #run #running #clubrunning #raceday #sunday #handycrossrunners

Metros 5k Competition this morning, thank you to a

Metros 5k Competition this morning, thank you to all the volunteers and the refreshments afterwards 😁

#metrosrunningclub #metrosrc #running #run5k #5kcompetition #roxbournepark #saturday #volunteers #teaandcoffee #cake #saturdayisforrunning

A selection of photos taken from this evenings Sir

A selection of photos taken from this evenings Sir Roger Bannister One Mile and the 400m relay teams.

Thank you to the supporters for their encouragement and the organisers.

A great event!

#metrosrunningclub #metrosrc #sirrogerbannister #onemile #400mrelay #race #friday #fridayfeeling #greatevent

Will you be able to come along to this anniversary

Will you be able to come along to this anniversary, on Friday?? Sign up on Spond 😁

Friday 6th May 2022 will be the 68th Anniversary of Sir Roger Bannister becoming an athletics legend with the first sub 4 minute mile ran that evening at Iffley Road track in Oxford in a time of 3 mins and 59.4 secs, at the time it was seen as a symbol of human achievement.

Bannister was born, lived and ran in Harrow (Running track in Harrow Weald named after him) and to commemorate his achievement we thought the Metros could have a go at running/walking one mile (4 laps and 9 metres) on the Harrow School Track.

All ages and abilities most welcome to run/walk, similar format to the track 5k if you can let us know on Spond your approx. 1 mile time ( if you haven't run a mile roughly divide your 5k time by 3 and take 20 secs off) we will arrange groups of runners/walkers based on their estimated time.

We also plan to finish the evening off with some 400m relays and a 100m challenge.

Afterwards covid/weather permitting picnic on the hill/pub. 😁🍻🥂

@metrosrunningclub #metrosrc #harrowschool #run1mile #walk1mile #bannister #thisfriday #sirrogerbannister #runorwalk #400mrelay #100m #picnic #pub

A great turnout of Metros at today’s @vitalitylo

A great turnout of Metros at today’s @vitalitylondon10k, with birthdays and PB’s 💛💙

Thank you to Jenny for organising the @admiraltylondon afterwards 🥳🥂🍻

@metrosrunningclub #metrosrc #vitalitylondon10k #10krun #supporters #london #pub #birthdays #pbs

Eid Mubarak from us all @metrosrunningclub #eid

Eid Mubarak from us all @metrosrunningclub

#eid #eidmubarak #metrosrunningclub #metrosrc #eid2022 #happyeid

Metros at Rickmansworth parkrun this morning for L

Metros at Rickmansworth parkrun this morning for Linda ‘s 100th and Caroline’s 50th 👏👏
#metrosrunningclub #metrosrc #parkrun #loveparkrun #rickmansworthaquadrome #rickmansworthparkrun #saturday #sunnyday #run #run5k

Metros last Friday of the month 5k #metrosrunning

Metros last Friday of the month 5k
#metrosrunningclub #metrosrc #5krun #5k #kentonrecreationalground #lastfridayofthemonth #friday

A great Thursday run around Bentley Priory Woods,

A great Thursday run around Bentley Priory Woods, thank you Mike 😁
#metrosrunningclub #metrosrc #trailrunning #runningtogether #running #greatrunningweather #stanmore #bentleypriory #grimsdyke #thankyoumike

Metros at the Ibstone Circle 10k this morning and

Metros at the Ibstone Circle 10k this morning and the beautiful scenery along the run 🏃‍♀️ 🏃‍♂️
Brilliant photos by @rtidder63
#metrosrunningclub #metrosrc #ibstonecircle #ibstone #hilly #bluebells #trailrunning #shadows #sunnyday #welldone #hillrunning

Judy and Caroline led the speed work sessions on S

Judy and Caroline led the speed work sessions on St George’s Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿

#stgeorgesday #stgeorge #metrosrunningclub #metrosrc #speedwork #session #saturday #roxbournepark

A great evening for a run! Thank you to Judy for

A great evening for a run!
Thank you to Judy for the pics 👍
#metrosrunningclub #metrosrc #harrowonthehill #runningtogether #running #run #wednesday #hills #hillrunning #harrow #sunset

🎉Massive congratulations 🎉 to Sakina and Ari

🎉Massive congratulations 🎉 to Sakina and Ariff who both completed a half marathon, whilst fasting.
They are supporting the Mahe Ramadan Relief food distribution 1443 AH (2022).
If you would like to donate the link is:
http://www.dar-al-Zahra.org/maheramadanrelief2022

#metrosrunningclub #metrosrc #halfmarathon #fastingandrunning #family #friends #support #darazzahra

Happy Easter from us all @metrosrunningclub #metr

Happy Easter from us all @metrosrunningclub
#metrosrunningclub #metrosrc #happyeaster #hehasrisen #eastersunday #eastereggs

☀️ Metros at the Maidenhead Easter 10 2022 thi

☀️ Metros at the Maidenhead Easter 10 2022 this morning - well done 👏
📸 @jjcos74
#metrosrunningclub #metrosrc #maidenheadathleticsclub #maidenhead #sunnyday #10miles #welldone #goodfriday #fastandflat #easter

🏅 Medal Monday 🏅 from the Metros over the w

🏅 Medal Monday 🏅
from the Metros over the weekend

🏅A sub 10 hours for Spencer

🏅1st MV50 at the Bungay Black dog marathon for Chris

🏅Sonny supported runner with a new marathon PB

#medalmonday #medalmonday🏅 #metrosrunningclub #metrosrc #swd50 #southdownsway #marathon #brightonmarathon #bungayblackdogmarathon #support #running #mv50 #runningamarathon #amazing

☀️ Ideal running conditions for the Metros 5k

☀️ Ideal running conditions for the Metros 5k Competition at Harrow School track this morning. ☀️

Thank you to the volunteers for making it happen.

📸 by @speedyweedyruns @ziiziimor and @jjcos74

#metrosrunningclub #metrosrc #5krun #5kcompetition #trackrunning #sunnyday #saturday #harrowtrack #pbs #volunteers #idealconditions #runningmotivation #runhappy #run #sunny

**Metros 5k Competition ** This Saturday 9 April

**Metros 5k Competition **
This Saturday 9 April
At Harrow School Track
Look out for the timings on Spond 😁

@metrosrunningclub #metrosrc #5krun #5kcompetition #saturday #harrowschool

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Metros training sessions are held on every day except Sunday. Find out full details of times and locations here.

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