Meet outside the John Lyon School near White Horse PH, Middle Road,

19.15 Harrow-on-the-Hill, hill training session.
Approximately up to 9 min/mile pace maintained for 1 hour.
Not suitable for beginners. Organiser: Dave Brown (In Dave’s absence, sessions are taken by volunteers, usually Kevin or Nathan)

I propose to start  a new hills session which will be suitable for new runners, slower runners and people who may not be as fit as they used to be due to age or injury.  Also anybody who is a bit apprehensive about the Kevin / Nathan session which will start at the same time and place but not be doing the same route.
The new group will stick together and no one will be left behind. Also we will not venture too far from the meeting place outside John Lyon school so no worries about getting back after the run.
We will start at 7.15pm outside John Lyon school in Middle Road Harrow (same as the other group)
Dave Brown


Harrow on the Hill