Thursday 5th December

Mike M will be your leader 👏👏. There may be Christmas lights…… Forecast suggests dry but single figures, so wrap up and be bright. Meet just before 7.00 outside number 2 Mountside. Best wishes, Jane

Tuesday December 3rd

The route this evening is “New Route” towards Hatch End. We can count how many street lights are missing on George V Avenue. I complained to the council when we last did this route, have they done anything? (Don’t hold your breath)....

Monday Core Session 2nd December

Hi Metros, Some excellent running and winners through various races today. Bedford HM, P5 and of course the mud lovers paradise XC. Well done to everyone who ran wherever today. Tomorrow’s core session will have Marcus leading before he heads off on his...

Thursday 28th November

Meet as usual just before 7.00 outside number 2 Mountside. Carole will be leading the group. Forecast suggests some rain around, so dress accordingly as well as being bright...

Monday Core Session 7pm 25th November

Hi Metros A huge congratulations to Steve P, Chris S and our Core Lady Linda D for completing the Florence marathon today. Now time to enjoy the rest of your trip. A lot of Metros spread around today. Few at the Watford 10k, the ‘mud lovers’ got there fix...