Monday Core Session 19th August

Hi Metros, Some wet Sunday running this morning. It was a pleasure to see so many of you this morning. Thank you Kath for hosting this morning. Tomorrow’s Core session. Will have the lovely Claire leading. The park of choice will be Boxtree Park, Harrow Weald....

Thursday woods run

The weather is certainly looking better than it has been today!! Gerry will be leading this week’s jaunt – be at the viewpoint car park in plenty of time for a 7.00pm start. Regards, Jane

13th August

This evening’s suggested route is “A&E deceased” towards HMS Warrior. I will be absent again with football (Wealdstone v Chippenham), but I will put the map up before your departure and return to take it down after my game finishes....

Monday Core Session

Hello Metros. Good to see so many Metros representing today at Burhnam Beeches Half Marathon and also at the final summer league at Battersea. Well done to everyone. Tomorrow’s core session will have Marcus leading and will be at Boxtree Park. Looking forward to...

August 6th

I am watching football in Dulwich this evening, so Brian has the map and Blu-tack duties (thank you Brian). The suggested route is “The Three Footpaths”  (I think that’s what it’s called) towards Hatch End. Enjoy yourselves....