Thursday 18th April

Just getting a bit ahead of myself here…. Meet as usual just before 7.00 at the Old Redding carpark. This week Linda will be taking a gentle jaunt through the woods. Forecast is dry and sunny with temperatures in the high teens, so dress accordingly, and think...

Tuesday April 16th

The suggested route for this evening is “The School Run”. It’s still dark enough at eight for me to request the wearing if hi-viz, light colours, torches etc. See you later. Prompt start. Steve

Hi Metros, Lots of you out running today. Lovely sunshine, but still very chilly. Great for three Metros running groups to collide at Ruislip Woods and have a group photo. Monday session will have myself leading, with the increased daylight hours, means we can start adding more new/old excersises. Looking forward to seeing many of you at 7pm near Duck in the Pond Pub Kenton Lane. Core Session 15th April

Hi Metros, Lots of you out running today. Lovely sunshine, but still very chilly. Great for three Metros running groups to collide at Ruislip Woods and have a group photo. Monday session will have myself leading, with the increased daylight hours, means we can start...

Thursday 11th April

The Thursday session moves up to its summer meeting point – the viewpoint car park, Old Redding, near The Case is Altered pub. Nearest postcode HA3 6SE. Be there in time for a prompt 7.00 pm start. A varied speed play session – not a continuous run. All...

Monday Core Session 8th April

Hi Metros, Hope you’ve all had a great weekend. Well done to everyone who has been out running, locally or further afield. Metros were spotted in Rotterdam, Bournemouth and Manchester amongst other places. Linda will be leading the session tomorrow; I’m sure she has a...