Tuesday April 16th
The suggested route for this evening is “The School Run”. It’s still dark enough at eight for me to request the wearing if hi-viz, light colours, torches etc. See you later. Prompt start. SteveHi Metros, Lots of you out running today. Lovely sunshine, but still very chilly. Great for three Metros running groups to collide at Ruislip Woods and have a group photo. Monday session will have myself leading, with the increased daylight hours, means we can start adding more new/old excersises. Looking forward to seeing many of you at 7pm near Duck in the Pond Pub Kenton Lane. Core Session 15th April
Hi Metros, Lots of you out running today. Lovely sunshine, but still very chilly. Great for three Metros running groups to collide at Ruislip Woods and have a group photo. Monday session will have myself leading, with the increased daylight hours, means we can start...Thursday 11th April
The Thursday session moves up to its summer meeting point – the viewpoint car park, Old Redding, near The Case is Altered pub. Nearest postcode HA3 6SE. Be there in time for a prompt 7.00 pm start. A varied speed play session – not a continuous run. All...9 Huhtikuu (April)
Following a special request I publish earlier than usual this week. Inflexible? Moi!! It’s “Tropic of Ruislip” this week. SteveMonday Core Session 8th April
Hi Metros, Hope you’ve all had a great weekend. Well done to everyone who has been out running, locally or further afield. Metros were spotted in Rotterdam, Bournemouth and Manchester amongst other places. Linda will be leading the session tomorrow; I’m sure she has a...
