December 11th (and early notice of 18th)

by Steve Paull | Dec 11, 2018 | Uncategorized | 0 comments

This evening I propose “The Circular Route” for you chaps. Next week (the last Tuesday before Xmas) I plan a repeat of this time last year when we went to Central and South Harrow, returning via Rayners Lane. I you don’t remember the route...

Monday Core Xmas Special. 10th Dec

by Ariff Sidik | Dec 9, 2018 | Uncategorized | 0 comments

Hi Metros, Tomorrow will be our Monday Core Christmas special. Everyone is invited and you all should come. Marcus, our session leader tomorrow has something totally new planned. Running, Core and KFC. Tomorrow session will have a new meet point for this week only....

Thursday session 6th December

by Jane | Dec 4, 2018 | Uncategorized | 0 comments

An early note for Thursday’s session as I’m not around tomorrow…. A session of running, reps, roundabouts – and reindeer……? 🏃‍♂️🏃‍♀️🦌 The forecast contains my least favourite weather word – ‘mild’ 😡 – some...

December 4th

by Steve Paull | Dec 4, 2018 | Uncategorized | 0 comments

Me again!  It’s the “New Run”’s turn this evening. That’s the Hatch End/George V/Pinner excursion. See you later. Steve

Monday Core Session 3rd December

by Ariff Sidik | Dec 2, 2018 | Uncategorized | 0 comments

Hi Metros Good turn out today at the Perivale 5 Well done to all and especially to those of us have achieved PBs. The mud lovers also had their fix at cross country today, well done to you all. I think it was a very hilly course. Tomorrow’s session will be led...

Thursday 29th November

by Jane | Nov 28, 2018 | Uncategorized | 0 comments

‘Mild’ in the forecast for tomorrow…. Earlier rain should have passed over. Meet just before 7.00 for a prompt start. Dress bright and carry lights if possible. Brian will be leading the...